Stop smoking tips
Every its
However, if everything was so easy, the smokers around us was negligible. So, not so simple. And, indeed, dependence on cigarettes is a very, very individual. Let’s try to figure out who and why smoking, and how it act to get rid of this habit.
Nervous
This person smokes to relax, to gather one’s thoughts, take yourself in hand. Often, smokes in bed at night. Most often it is characterized by explosive or simply intense emotions, most of them - negative. Choleric, melancholic or unholy mixture of both. In doing so, it may be unusual, creative personality.
What should I do? Here necessarily need a doctor and the same individual «cocktail», which must be carefully chosen, to check all the ingredients. It is possible that a medical correction - a minimum of sedatives. And, of course, would have to renounce alcohol, because of our body cigarettes and alcohol related, so to speak, at the genetic level, and for this type of person a glass of wine or a stack of vodka can be the «trigger», which starts habitual and fully automatic program of action (cigarette - lighter - delay). Humans may even be first and not notice that smoking again.
Pragmatics
Cigarette for him - this is just the type of recreation. He enjoys the process, often smokes cigars, cigarillo or tube, which grows into the image - remember Churchill or his compatriot Sherlock Holmes. For pragmatics important ritual component - say, afternoon coffee and cigarettes or cigars and brandy. Most often it is sanguine, strong-willed and determined, with some authority: a businessman or politician.
What should I do? Doctors here do nothing. For such people are often the sole authority are they, the view of others, including doctors, they do not play a decisive role. Neither hypnosis nor needles, or needle in this case does not work, because people used to believe in themselves. And he will be able to quit only if he so chooses. Push him to such a step could, for example, a hobby with high physical loads (Mountain-bike, mountain climbing, rafting on mountain rivers, etc.).
The dependent
Of particular pleasure from smoking, it is not. For a dependent - a means of communication. He starts to smoke for a company with a very young age. The work does not transmit any perekura, and not because it wants to smoke, but because both have.
What should I do? Take this man does not ever give up cigarettes. It will take a very long course of psychotherapy and psychological recovery (this may take a couple of years). Good to hypnosis, reacts to all «terribles» on smoking, the perfect target audience for anti-(social) advertising.
Love
And love selflessly, to Pig squeal. In a cigarette, of course. Smoking loves, engage in the ranks of smokers almost from the first delay. It is important entourage - beautiful lighters, shiny stack, various accessories. The vast majority of these people are kinesthetic - that is perceived around the world through tactile sensation, they all need to touch, roll in hands.
What should I do? Making such a person to quit smoking may be only at gunpoint or other threats to life and health. Could help drugs that cause nausea attacks during smoking, physical therapy, point massage, acupuncture - the impact through touch. It is important to provide some replacement of cigarettes - although Sony Playstation Portable, although the latest mobile phone, PDA even with the stylus, though any hobby that requires work by hand. Otherwise, such a person again return to cigarettes, especially if his work is related to meetings and a long seat for the office table - it is hell for kinesthetic.
How to stop smoking? It’s necessary to know ourselves.